Is Iwon Organics, Protein Sticks Korean Barbecue Organic, 1.5 Ounce Low FODMAP?
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Ingredients
iwon tm organic protein blend (green peas, brown rice flour, navy beans, brown rice protein), sunflower oil and/or safflower oil, korean bba seasoning (raw cane sugar, garlic powder, sea salt, vinegar powder (maltodextrin, white distilled vinegar), spices, onion powder molasses powder (molasses, maltodextrin), yeast extract, sunflower oil as a processing aid), organic certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.