Is Iyan Ado Iyan Pounded Yam Lactose Free?

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.
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Ingredients

Potato Granules (Dehydrated White Potatoes, Mono And Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphite & Ascorbyl Palmitate), Potato Starch, Shortening (Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Sodium Silicoalumionate, Dipotassium Phosphate), Yam Flour

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Where to buy

Iyan Ado Iyan Pounded Yam is available at 1 retailer

H-E-B

About this product

Grain · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
CookingMeal PrepSide Dish