Is Iyan Ado Iyan Pounded Yam Nightshade Free?
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Why it's not nightshade free
- dehydrated white potatoes
- potato starch
- potato granules
dehydrated white potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Granules (Dehydrated White Potatoes, Mono And Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphite & Ascorbyl Palmitate), Potato Starch, Shortening (Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Sodium Silicoalumionate, Dipotassium Phosphate), Yam Flour
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Often paired with Nightshade Free
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Iyan Ado Iyan Pounded Yam is available at 1 retailer
About this product
Grain · Powder