Is Iyan Ado Pounded Yam Pescatarian?

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for pescatarian

  • sodium bisulphite & ascorbyl palmitate

sodium bisulphite & ascorbyl palmitate

Dietitian note

Ascorbyl palmitate (e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.

Note by Rhyan Geiger, RDN

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Ingredients

Potato Granules (Dehydrated White Potatoes, Mono And Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphite & Ascorbyl Palmitate), Potato Starch, Shortening (Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Sodium Silicoalumionate, Dipotassium Phosphate), Yam Flour

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Often paired with Pescatarian

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Where to buy

Iyan Ado Pounded Yam is available at 1 retailer

H-E-B

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
CookingMeal PrepSide Dish