Is J-Basket Black Tea Instant Boba Kit GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tieguanyin tea powder
black tea powder

tieguanyin tea powder

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, FULLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, SODIUM CASEINATE, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM TRIPHOS- PHATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, BETA-CAROTENE, LACTOSE, BLACK TEA POWDER, ARTIFICIAL FLAVOR, TIEGUANYIN TEA POWDER, SILICON DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, CARBOXYMETHYL CELLU- LOSE, ACESULFAME POTASSIUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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