Is J. Higgs Cheddar & Sour Cream Gluten Free?

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL), SEASONING (CORN MALTODEXTRIN, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ONION POWDER, BUTTERMILK, MONOSODIUM GLUTAMATE, SALT, BUTTER [CREAM], FLAVOR AND ARTIFICIAL FLAVOR, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], EXTRACTIVES OF PAPRIKA [COLOR], LACTOSE, YEAST EXTRACT, CITRIC ACID, CULTURED NONFAT MILK, LACTIC ACID, ARTIFICIAL COLOR [CONTAINS FD&C YELLOW #5 AND #6 LAKE], GARLIC POWDER, SODIUM GLUTENATE, SALT). CONTAINS: MILK INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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