Is J. Higgs, Traditional Snack Mix Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

whole wheat
enriched wheat flour
wheat flour

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

enriched wheat flour

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Sunflower), Sugar Contains 2% Or Less

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