Is Jabsons Lemon 'N' Mint Chana Roasted Chickpeas, Lemon; Mint Nightshade Free?
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Why it's not nightshade free
- chilli
chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEAS (BENGAL GRAM/CHANA 75%), REFINED COTTONSEED OIL, IODIZED SALT, CHILLI, LEMON POWDER (1%), DRY MANGO POWDER, TURMERIC, SUGAR, BLACK SALT, BLACK PEPPER, ACIDITY REGULATOR (CITRIC ACID), MINT LEAVES (2%), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCE (MINT 1%)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Snack · Whole, Dried