No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jack Link’s Beef Sticks, Teriyaki, 1.5 oz., 24 Count – Great Protein Snack, Meat Stick with 8g of Protein, Made with 100% Premium Beef, No Added MSG Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef, Fructose, Brown Sugar, Salt, Contains 2% Or Less Of Dried Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin, Water, Spices, Pineapple Juice Powder (Pineapple Juice Solids, Sugar, Natural Flavor), Onion Powder, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin, Calcium Stearate), Hydrolyzed Soy Protein, Garlic Powder, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Spices, Tamarind, Natural Flavor, Sulfiting Agents), Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, Treated With A Solution Of Potassium Sorbate To Ensure Freshness, Contains Soy & Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jack Link’s Beef Sticks, Teriyaki, 1.5 oz., 24 Count – Great Protein Snack, Meat Stick with 8g of Protein, Made with 100% Premium Beef, No Added MSG is available at 1 retailer

Amazon

About this product

Snack · Stick

Flavor
SavorySweetUmami
Texture
ChewyDry
Commonly used for
SnackingOn The Go