Is Jack Links Meat Sticks Beef The Big 9 Pack Original 9 Count - 7.2 Oz Low FODMAP?
Description
Savory, mildly smoky beef flavor with a firm, slightly chewy texture makes these meat sticks a portable snack commonly used for travel, hiking, work breaks, and lunchboxes. Customer reviews often note convenient packaging and consistent taste, while some mention occasional dryness or excessive saltiness and variable stick thickness in stores.
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Why it's not low FODMAP
- garlic powder
- soybean
- corn
- wheat flour
- enriched wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Savory, mildly smoky beef flavor with a firm, slightly chewy texture makes these meat sticks a portable snack commonly used for travel, hiking, work breaks, and lunchboxes. Customer reviews often note convenient packaging and consistent taste, while some mention occasional dryness or excessive saltiness and variable stick thickness in stores.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Beef, Water, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Soybean Oil, Treated With A Solution Of Potassium Sorbate To Ensure Freshness, Pasteurized Process Cheese Food Cheddar: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sodium Phosphate, Natural Flavoring, Sorbic Acid, Color (Paprika And Turmeric Extract), Pretzels: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vital Wheat Gluten, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Yeast, Sodium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Jack Links Meat Sticks Beef The Big 9 Pack Original 9 Count - 7.2 Oz is available at 15 retailers
About this product
Meat · Stick