Is Jack Link's® Peppered Beef Jerky GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple powder
citric acid
beef stock
beef
black pepper
contains 2% or less of, salt, black pepper, flavors, beef stock, soy sauce

pineapple powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef , Water , Sugar , Brown Sugar , Contains 2% Or Less Of , Salt , Black Pepper , Flavors , Beef Stock , Soy Sauce ( Wheat , Soybeans , Salt ) , Hydrolyzed Corn Protein , Maltodextrin , Citric Acid , Pineapple Powder .

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