Is Jack Link's Turkey Jerky Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly smoky jerky features a firm yet tender chew and a slightly fibrous texture; reviewers frequently praise consistent flavor and portability. Commonly enjoyed as an on-the-go snack or hiking companion, it's also used in everyday lunches, road trips, and quick bites paired with cheese or crackers for outdoor activities.

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Why it's a maybe for low FODMAP

wheat

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin D, Calcium, Iron, Potassium, Turkey breast, water, sugar, contains 2% or less of sea salt, brown sugar, refiner's syrup, hydrolyzed corn protein, soy sauce (wheat, soybeans, salt), flavors, cultured celery extract, turkey flavor (autolyzed yeast extract, turkey broth powder, natural flavors, salt), molasses, maltodextrin, citric acid. Contains: soy, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.