This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jack Link's Turkey Jerky Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly smoky jerky features a firm yet tender chew and a slightly fibrous texture; reviewers frequently praise consistent flavor and portability. Commonly enjoyed as an on-the-go snack or hiking companion, it's also used in everyday lunches, road trips, and quick bites paired with cheese or crackers for outdoor activities.

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Turkey breast, water, sugar, contains 2% or less of sea salt, brown sugar, refiner's syrup, hydrolyzed corn protein, soy sauce (wheat, soybeans, salt), flavors, cultured celery extract, turkey flavor (autolyzed yeast extract, turkey broth powder, natural flavors, salt), molasses, maltodextrin, citric acid. Contains: soy, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jack Link's Turkey Jerky Original is available at 1 retailer

Walmart

About this product

Snack · Strip, Dried

Flavor
SavorySaltySweetSmoky
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Jack Link's Turkey Jerky Original | Spoonful