Is JACKFRUIT BOWL, ENCHILADA Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
ancho chili
ancho chili pepper base
green bell pepper
tomato puree
tomatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

ancho chili

ancho chili pepper base

green bell pepper

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

YOUNG JACKFRUIT, TORTILLAS (STONE GROUND YELLOW CORN, WATER), TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), WATER, ONION, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BLACK BEANS, CORN, GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), ANCHO CHILI PEPPER BASE (WATER, ANCHO CHILI, ONION PUREE, CANE SUGAR, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH), SPICES, SEA SALT, ORGANIC CANE SUGAR, CORNSTARCH.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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