Is JACKFRUIT BOWL, ENCHILADA Gluten Free?

Ingredients

YOUNG JACKFRUIT, TORTILLAS (STONE GROUND YELLOW CORN, WATER), TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), WATER, ONION, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BLACK BEANS, CORN, GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), ANCHO CHILI PEPPER BASE (WATER, ANCHO CHILI, ONION PUREE, CANE SUGAR, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH), SPICES, SEA SALT, ORGANIC CANE SUGAR, CORNSTARCH.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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