Is JACKFRUIT BOWL, ENCHILADA Dairy Free?

Ingredients

YOUNG JACKFRUIT, TORTILLAS (STONE GROUND YELLOW CORN, WATER), TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), WATER, ONION, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BLACK BEANS, CORN, GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), ANCHO CHILI PEPPER BASE (WATER, ANCHO CHILI, ONION PUREE, CANE SUGAR, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH), SPICES, SEA SALT, ORGANIC CANE SUGAR, CORNSTARCH.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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