Is JACK'S GRILL SPICY ORANGE GRILLING SAUCE, SPICY ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice concentrate
orange
cayenne pepper
black pepper
minced garlic
garlic powder
+3 more

orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), BROWN SUGAR, WATER, MOLASSES, CIDER VINEGAR, ORANGE, ORANGE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 MUSTARD SEED, MUSTARD FLOUR, SALT, TURMERIC, PAPRIKA), MINCED GARLIC, BLACK PEPPER, CAYENNE PEPPER, SMOKE FLAVORING, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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