Is Jackson's of Yorkshire Multiseed Vegan?
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Ingredients
Wheat Flour [with Added Calcium Carbonate, Iron, Niacin, Thiamin*], Water, Brown Linseed (8.5%), Poppy Seeds (3.0%), Pumpkin Seeds (2.8%), Wheat Protein, Yeast, Salt, Spirit Vinegar, Fermented Wheat Flour, Emulsifiers [e472(e), E471], Wheat Starch, Rapeseed Oil, Flour Treatment Agent (e300), Wheat Flour. * Nutrients Added By Law. Contains Wheat, Including Cereals Containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.