Is Jacksons Super Seeded Bloomer GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

spirit vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour ^with added Calcium Carbonate, Niacin, Iron, Thiamin*], Water, Mixed Seeds ^Brown Linseed, Golden Linseed, Millet, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds] (15.5%), Malted Wheat Flakes (4.7%), Wheat Protein, Yeast, Wheat Bran, Malted Barley Flour, Salt, Spirit Vinegar, Fermented Wheat Flour, Emulsifiers ^E472(e), E471], Rapeseed Oil, Flour Treatment Agent (E300), Wheat Flour, *Nutrients added by Law

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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