Is Jacob's Bites Mature Cheddar & Caramelised Onion Crackers 125g PMP £1.75 Vegetarian?
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Why it's a maybe for vegetarian
- natural flavourings
- calcium
natural flavourings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato (contains Sulphites), Sunflower Oil, Starch, Natural Flavourings (contains Milk, Wheat), Maltodextrin, Wheat Gluten, Barley and Barley Malt Extract, Raising Agents (Sourum Bicarbonate, Disodium Diphosphate), Glucose Syrup, Salt, Flour Treatment Agent (Sodium Metabisulphite), Wheat Starch, Colour (Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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