Is Jacob's Cheeselets Sharing Baked Snacks 125g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried cheese powder
cheese flavouring
dried powdered cheese
garlic powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (3%) ( Milk ), Cheese Flavouring ( Milk ) [ Wheat Flour, Salt, Dried Cheese Powder ( Milk ), Flavour Enhancer (Monosodium Glutamate), Dried Yeast Extract, Dextrose, Flavouring ( Milk ), Acids (Lactic Acid, Citric Acid, Malic Acid), Garlic Powder, Vegetable Oil (Rapeseed), Colour (Paprika Extract), Cayenne Extract], Dried Autolysed Yeast, Salt, Raising Agent (Ammonium Bicarbonate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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