Is Jacob's Mini Cheddars Sticks Grilled Cheddar & Sizzling Steak Flavour Low FODMAP?
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Ingredients
Wheat Flour, Vegetable Oil (Sunflower), Starch, Dried Cheddar Cheese (Milk) (8%), Grilled Cheddar Cheese and Sizzling Steak Flavouring (Milk) [Dried Cheese (Milk), Dried Yeast Extract, Maltodextrin, Onion Powder, Sugar, Natural Flavouring, Salt, Smoked Dextrose Powder, Roasted Carob Flour, Acid (Citric Acid), Vegetable Oils (Canola, Coconut), Onion Extract, Colour (Paprika Extract)], Maltodextrin, Raising Agent (Ammonium Bicarbonate), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.