Is Jacob's Mini Cheddars Sticks Grilled Cheddar & Sizzling Steak Flavour Low FODMAP?
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Why it's not low FODMAP
- onion extract
- onion powder
- milk
- coconut
- roasted carob flour
- natural flavouring
- sizzling steak flavouring
- +1 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Vegetable Oil (Sunflower), Starch, Dried Cheddar Cheese (Milk) (8%), Grilled Cheddar Cheese and Sizzling Steak Flavouring (Milk) [Dried Cheese (Milk), Dried Yeast Extract, Maltodextrin, Onion Powder, Sugar, Natural Flavouring, Salt, Smoked Dextrose Powder, Roasted Carob Flour, Acid (Citric Acid), Vegetable Oils (Canola, Coconut), Onion Extract, Colour (Paprika Extract)], Maltodextrin, Raising Agent (Ammonium Bicarbonate), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Jacob's Mini Cheddars Sticks Grilled Cheddar & Sizzling Steak Flavour is available at 4 retailers
About this product
Cracker · Cracker, Stick