Is Jaffacakes bars GERD Friendly?
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Why it's not GERD friendly
- contains the equivalent of 5% orange juice
- the equivalent of 5% orange juice
- cocoa butter
- cocoa mass
- lemon flavouring
- plain chocolate
- natural orange
- lemon
- milk
- milk proteins
- +3 more
contains the equivalent of 5% orange juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Orange Flavoured Filling (33%) [Sugar, Water, Glucose Syrup, Dextrose, Glucose-Fructose Syrup, Concentrated Orange Juice, Acid (Citric Acid), Gelling Agent (Pectin), Fruit and Vegetable Concentrates (Lemon, Safflower, Carrot), Acidity Regulator (Sodium Citrates), Natural Orange and Lemon Flavouring], Plain Chocolate (31%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Čocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Sugar, Vegetable Oils (Palm, Rapeseed), Humectant (Glycerine), Glucose Syrup, Partially Inverted Sugar Syrup, Dried Whole Egg, Milk Proteins, Dried Egg White, Emulsifiers (E471, E475, Soya Lecithin), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Orange and Lemon Flavouring, Preservative (Potassium Sorbate), Glucose-Fructose Syrup. Contains the equivalent of 5% Orange Juice. on PER R (24.5g) 407 97 3.5g 1.8g 5.5g 1.6g 0.6g 0.8g 11g For allergens, including cereals containing gluten, see ingredients in bold. ck: 7 No artificial colours or flavours. No hydrogenated vegetable oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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