No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JAFFAS 1KG Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar,Vegetable Fat [Emulsifiers (Sorbitan Tristearate, Soy Lecithin)], Wheat Flour, Cocoa, Whey Powder ( Milk ), Thickener (Acid Treated Starch from Corn), Emulsifier ( Soy Lecithin), Flavours, Salt, Colours (Titanium Dioxide, Beta Carotene, Carminic Acid), Glazing Agents (Carnauba Wax, Beeswax). Contains Milk, Soy and Wheat. May Contain Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

JAFFAS 1KG is available at 1 retailer

Campbells

About this product

Cookie · Pouch

Flavor
Chocolatey
Texture
Crunchy
Commonly used for
SnackingBaking
Low FODMAP? JAFFAS 1KG | Spoonful