Is jaimin navratna mix Dairy Free?

Ingredients

Chickpea Flour (27%), Palmolein Oil, Rice Flakes (9%), Sugar, PEANUT Seeds (7%), Red Lentils (6%), Raisins (SULPHITE), Split Gram, Spinach Leaves Paste, CASHEW Nuts, Salt, Semolina (WHEAT), Red Chilli Powder (0.5%), Turmeric Powder, Black Salt, Mango Powder, Citric Acid (E330), Arrowroot Powder, Raising Agent (E500(ii)), Carom Seeds, Asafoetida, Cumin Powder, Coriander Powder, Mint Powder, Black Pepper Powder, White Pepper Powder, Ginger Powder, Antioxidant (E319). DUTCH Ingrediënten: Kikkererwtenmeel (27%), Palmoleïneolie, Rijstvlokken (9%), Suiker, PINDA Zaden (7%), Rode Linzen (6%), Rozijnen (SULFIET), Gespleten Gram, Spinazieblaadjespasta, CASHEW Noten, Zout, Griesmeel (TARWE), Rode Chilipoeder (0.5%), Kurkumapoeder, noader Gitroen Zuur (E330), Pijlwortel Poeder, Allergy Advice: For aller containing gluten, see Ing BOLD. May Contain SESAME, MILK, MUSTA Storage Conditions: A store in an air-tight com freshness. PACKAGED IN A PROT "PROPRIET For MRP (Incl Best Before see MRP:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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