Is jaimin navratna mix Gluten Free?

Ingredients

Chickpea Flour (27%), Palmolein Oil, Rice Flakes (9%), Sugar, PEANUT Seeds (7%), Red Lentils (6%), Raisins (SULPHITE), Split Gram, Spinach Leaves Paste, CASHEW Nuts, Salt, Semolina (WHEAT), Red Chilli Powder (0.5%), Turmeric Powder, Black Salt, Mango Powder, Citric Acid (E330), Arrowroot Powder, Raising Agent (E500(ii)), Carom Seeds, Asafoetida, Cumin Powder, Coriander Powder, Mint Powder, Black Pepper Powder, White Pepper Powder, Ginger Powder, Antioxidant (E319). DUTCH Ingrediënten: Kikkererwtenmeel (27%), Palmoleïneolie, Rijstvlokken (9%), Suiker, PINDA Zaden (7%), Rode Linzen (6%), Rozijnen (SULFIET), Gespleten Gram, Spinazieblaadjespasta, CASHEW Noten, Zout, Griesmeel (TARWE), Rode Chilipoeder (0.5%), Kurkumapoeder, noader Gitroen Zuur (E330), Pijlwortel Poeder, Allergy Advice: For aller containing gluten, see Ing BOLD. May Contain SESAME, MILK, MUSTA Storage Conditions: A store in an air-tight com freshness. PACKAGED IN A PROT "PROPRIET For MRP (Incl Best Before see MRP:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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