Is JALAPENO BEEF TORTILLA BAKE SPICED BROWN RICE LAYERED WITH A JALAPENO CHILI SAUCE WITH GROUND BEEF, A CORN TORTILLA, BLACK BEANS, GREEN AND RED PEPPERS, KIDNEY BEANS, WITH CHEDDAR CHEESE TEX-MEX BOWL, JALAPENO BEEF TORTILLA BAKE Low FODMAP?

Ingredients

COOKED SPICED BROWN RICE [WATER, BROWN RICE, SEASONING (SPICES, PAPRIKA, SALT, GARLIC POWDER), CANOLA OIL, SALT], WATER, COOKED GROUND BEEF, DICED TOMATO (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPER, CHEDDAR CHEESE [(PASTEURIZED MILK, BACTERIAL CULTURE AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO) POTATO STARCH, CELLULOSE], CORN TORTILLA (CORN FLOUR, WATER, GUAR GUM, HYDRATED LIME), BLACK BEANS, RED PEPPER, KIDNEY BEANS, ONION, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CRUSHED TOMATO, CANOLA OIL, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), GARLIC PUREE (GARLIC, WATER), MODIFIED FOOD STARCH, SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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