Is JALAPENO CHEDDAR BOLD COTTAGE CHEESE, JALAPENO CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
dehydrated jalapeno

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, MALTODEXTRIN, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, ONION POWDER, DEHYDRATED JALAPENO, LACTIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, SUGAR, EXTRACTIVES OF PAPRIKA AND TURMERIC, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, ENZYMES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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