Is JALAPENO CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS, JALAPENO CHEDDAR Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), JALAPENO CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN [MADE FROM CORN], WHEY, SALT, SKIM MILK, ONION POWDER, SUGAR, SPICES [INCLUDING JALAPENO PEPPER], NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, JALAPENO PEPPER, LACTOSE, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACTS, BUTTERMILK, MILK PROTEIN CONCENTRATE, AND SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.