Is JALAPENO & CHEDDAR FLAVORED KETTLE COOKED POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, SUNFLOWER AND/OR CANOLA OIL, CORN MALTODEXTRIN, WHEY POWDER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SPICE, CHEDDAR CHEESE SOLIDS (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES), SUGAR, JALAPENO PEPPER, YEAST EXTRACT, ONION POWDER, GREEN BELL PEPPER, DRY BUTTER MILK, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, CITRIC ACID, HYDROLYZED CORN PROTEIN, DISODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.