Is JALAPENO CHEDDAR RESTAURANT STYLE PREMIUM TORTILLA CHIPS, JALAPENO CHEDDAR Low FODMAP?

Ingredients

GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, SALT, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, DEXTROSE, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, TOMATO POWDER, JALAPENO PEPPER, SPICES, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, WHEY, CITRIC AICD, GARLIC POWDER, CARAMEL (COLOR), YELLOW 5 LAKE (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF ANNATTO, PAPRIKA AND TURMERIC (COLOR), YELLOW 6 LAKE (COLOR), LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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