Is Jalapeño Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheddar cheese
vinegar solids
jalapeno powder
milk
jalapeno pepper

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, JALAPENO PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, RICE FLOUR, NATURAL FLAVORS, MALTODEXTRIN, SODIUM PHOSPHATES, SUGAR, YEAST, YELLOW CORN FLOUR, CHICKEN BROTH, WHEAT GLUTEN, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, ACETIC ACID, YEAST EXTRACT, JALAPENO POWDER, MODIFIED FOOD STARCH, VINEGAR SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BROWN SUGAR, CARAMEL COLOR, CORN SYRUP SOLIDS, DEFATTED WHEAT GERM, MOLASSES POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), MILKFAT.

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