Is Jalapeño Feta Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

feta cheese
milk
pasteurized milk
jalapeno peppers

feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk

pasteurized milk

jalapeno peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Jalapeno Peppers, Feta Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase), Canola Oil, Water, Salt, Acetic Acid, Calcium Chloride, Sulphites, Allergy And Intolerance Information: Caution Contains Milk, Sulphites

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