Is Jalapeño flavoured potato chips Vegan?
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Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (Maltodextrin, Salt, Dextrose, Monosodium Glutamate, Onion Powder, Modified Milk , Spices, Natural And Artificial Flavour, Autolyzed Yeast Extract, Tomato Powder, Garlic Powder, Torula Yeast, Sugar, Lactic Acid, Citric Acid, Sodium Acetate, Acetic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract), Maltodextrin, Mono- And Diglycerides, Salt, Citric Acid, Wheat Starch, Contains Milk And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.