Is JALAPENO JACK CHEESE OLIVES GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cultured milk
jalapeno peppers
jalapeno cheese

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONTAINS: OLIVES, WATER, JALAPENO CHEESE (CULTURED MILK, WATER, WHEY, SKIM MILK, RED BELL PEPPERS, JALAPENO PEPPERS, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID, GUAR GUM, ENZYMES) SALT LACTIC ACID.

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