Is Jalapeno Parmesan Crisps Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cheese cultures
parmesan cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), Natural Jalapeno Flavor Concentrate (water, gum acacia, natural flavors, citric acid), Garlic, Onion Powder, Habanero Chili Pepper, Ground Black Pepper, Oregano

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