Is JALAPENO TZATZIKI GREEK YOGURT DIP Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
greek yogurt

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GREEK YOGURT (PASTEURIZED MILK, CULTURES), CUCUMBERS, JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), OLIVE OIL, CULTURED DEXTROSE (TO PRESERVE FRESHNESS), NATURAL FLAVORINGS, SALT, GRANULATED GARLIC, MINT, DILL, WHITE PEPPER, AND CITRIC ACID

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