Is Jalapeno Veddar Vegetarian?

Ingredients

Almond Base (Filtered Water, Whole Almonds, Tricalcium Phosphate, Lucust Bean Gum, Gellan Gum, Sodium Bicarbonate, Vit A Palmitate, Zinc Gluconate, Riboflavin, Vit-d2, Vit-b12), Refined Coconut Oil, Tapioca Flour, Kappa Carrageenan, Chickpea Miso, Koji Spores, Tomato Paste, Less Than 2% Of: Jalapeno Peppers (White Vinegar, Turmeric), Sea Salt, Nutritional Yeast, Apple Cider Vinegar, Mustard Powder, Onion Powder, Red Pepper Flakes, Garlic Powder, Lactic Acid, Organic May Contain: Nuts, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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