Is Jam, Pure Raspberry Low FODMAP?
Description
Pure-fruit spread offers a bright, tangy berry flavor with noticeable seediness and balanced sweetness; texture is spreadable, slightly chunky but smooth enough for easy layering. Reviewers commonly praise its authentic fruitiness and consistent thickness, noting frequent use on toast, biscuits, yogurt, pastries, and as a baking or glazing component option.
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Description
Pure-fruit spread offers a bright, tangy berry flavor with noticeable seediness and balanced sweetness; texture is spreadable, slightly chunky but smooth enough for easy layering. Reviewers commonly praise its authentic fruitiness and consistent thickness, noting frequent use on toast, biscuits, yogurt, pastries, and as a baking or glazing component option.
Ingredients
RASPBERRIES, SUGAR, GLUCOSE, PECTIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.