Is jam sponge Dairy Free?

Ingredients

raspberry jam (39%) [glucose-fructose syrup, raspberry purée, sugar, acidity regulators (citric acid, sodium citrates), gelling agent (pectins), flavouring, salt, colour (anthocyanins)], fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, pasteurised whole egg, unsalted butter (milk) (5%), vegetable oils [palm, rapeseed], whole milk, raising agents (potassium carbonates, diphosphates). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts and peanuts. no artificial colours, flavours or hydrogenated fat. nutrit we suggest th provides 2 ser typical values (microwaved energy kj energy kcal fat of which satur carbohydrate of which sugar fibre protein salt *ri = reference

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Piece