Is jam sponge Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
whole milk
unsalted butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

raspberry jam (39%) [glucose-fructose syrup, raspberry purée, sugar, acidity regulators (citric acid, sodium citrates), gelling agent (pectins), flavouring, salt, colour (anthocyanins)], fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, pasteurised whole egg, unsalted butter (milk) (5%), vegetable oils [palm, rapeseed], whole milk, raising agents (potassium carbonates, diphosphates). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts and peanuts. no artificial colours, flavours or hydrogenated fat. nutrit we suggest th provides 2 ser typical values (microwaved energy kj energy kcal fat of which satur carbohydrate of which sugar fibre protein salt *ri = reference

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