Is Jamaica Nice! Spiced Bun, Spiced Alpha-Gal?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, CANE SUGAR UNREFINED), RAISINS, CORN SYRUP, WHEAT GLUTEN, VEGETABLE SHORTENING (REFINED SOYBEAN OIL REFINED PALM OLEIN), REFINED PALM STEARIN, MONO AND DIGLYCERIDE {EMULSIFIER}, REFINED PALM OIL, ANTIOXIDANTS {BHA, BHT}, CITRIC ACID), CARAMEL (COLOR), YEAST, SALT, MARGARINE (SOYBEAN OIL, PALM STEARIN, BETA CAROTENE {COLOR}, NATURAL BUTTER FLAVOR MONO AND DIGLYCERIDES {EMULSIFIERS} SALT, ANTIOXIDANTS {BHA, BHT} CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}), ARTIFICIAL FLAVORS, DOUGH SOFTENER (WHEAT, FLOUR, CALCIUM SULPHATE, SALT AND 2% OR LESS OF THE FOLLOWING: ENZYMES), ALMOND EXTRACT, SPICES (NUTMEG, CINNAMON, MIXED SPICE {CINNAMON, NUTMEG, ANISE POWDER, CORIANDER}), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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