Is Jamaica Nice! Spiced Bun, Spiced Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, CANE SUGAR UNREFINED), RAISINS, CORN SYRUP, WHEAT GLUTEN, VEGETABLE SHORTENING (REFINED SOYBEAN OIL REFINED PALM OLEIN), REFINED PALM STEARIN, MONO AND DIGLYCERIDE {EMULSIFIER}, REFINED PALM OIL, ANTIOXIDANTS {BHA, BHT}, CITRIC ACID), CARAMEL (COLOR), YEAST, SALT, MARGARINE (SOYBEAN OIL, PALM STEARIN, BETA CAROTENE {COLOR}, NATURAL BUTTER FLAVOR MONO AND DIGLYCERIDES {EMULSIFIERS} SALT, ANTIOXIDANTS {BHA, BHT} CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}), ARTIFICIAL FLAVORS, DOUGH SOFTENER (WHEAT, FLOUR, CALCIUM SULPHATE, SALT AND 2% OR LESS OF THE FOLLOWING: ENZYMES), ALMOND EXTRACT, SPICES (NUTMEG, CINNAMON, MIXED SPICE {CINNAMON, NUTMEG, ANISE POWDER, CORIANDER}), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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