Is Jamaican Beef Patties, Medium Dairy Free?

Ingredients

Lean Ground Beef, Water, Modified Corn Starch, Onions/green Onions, Bread Crumbs (White Flour, Water, Yeast, Salt, Vegetable Shortening, Semolina), Mushroom Soya Sauce (Water, Soya Beans, Wheat Flour, Sugar, Salt, Mushroom Extract), Sugar, Monosodium Glutamate, Margarine, Hot Pepper, Thyme, Oyster Sauce (Water, Sugar, Salt, Modified Corn Starch, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Wheat Flour, Caramel Colour, Sodium Benzoate), Seasoned Salt (Salt, Spices And Spice Extracts, Corn Starch, Onion, Garlic, Sunflower Oil, Tricalcium Phosphates), Garlic Powder, Black Pepper, Salt, Pastry: Enriched Wheat Flour, Beef Suet, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Salt, Colouring, Contains Statement: Wheat, Soy, Milk, Shellfish, Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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