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Is JAMAICAN CHOICE, COCONUT MILK Dairy Free?

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Ingredients

JAMAICAN CHOICE COCONUT MILK CAN BE USED FOR MAKING CAKES, CANDIES, COOKIES, ICE CREAM, COCONUT JAM (KAYA), CURRIES AND OTHER PREPARATIONS WHERE COCONUT MILK IS REQUIRED. ENJOYABLE BY ALL AGES ON ALL OCCASIONS. COCONUT MILK USED IN THE CARRIBEANS. LONG LASTING PACKAGING.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? JAMAICAN CHOICE, COCONUT MILK | Spoonful