Is JAMAICAN STYLE VEGETABLE PATTIES Dairy Free?

Ingredients

FILLING: CABBAGE, CARROTS, BROCCOLI, GREEN BEANS, WHOLE KERNEL CORN, SOYA BEAN OIL, GMO FREE MARGARINE (VEGETABLE OIL BLEND: SOYA BEAN & PALM OIL), SEA SALT, WATER, BLACK PEPPER, ONION, GARLIC, SCALLION, SCOTCH BONNET PEPPER, THYME. CRUST: UNBLEACHED ENRICHED FLOUR - (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT-A-LAZA - (WHOLE WHEAT FLOUR - CONTAINS AN ALLERGEN), WATER, SUGAR, SALT, ALL PURPOSE PALM SHORTENING - (PALM OIL) PUFF PASTRY - (PALM OIL WITH BETA CAROTENE - COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Piece