Is JAMBALAYA CAJUN RICE MIX Gluten Free?
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Ingredients
PARBOILED LONG GRAIN WHITE RICE (NIACIN, IRON (ORTHO PHOSPHATE), THIAMIN, FOLIC ACID), DEHYDRATED VEGETABLES (RED & GREEN PEPPERS, ONION, GARLIC, CELERY), SALT, SPICES, AUTOLYZED YEAST EXTRACT, CORN CEREAL SOLIDS, SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVORS (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), DEHYDRATED CHICKEN MEAT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.