Is JAMBALAYA CREOLE DINNER MIX, JAMBALAYA Dairy Free?

Ingredients

Parboiled White Rice (Enriched with Ferric Orthophosphate {Iron}, Niacin, and Thiamine Mononitrate), Dehydrated Onion, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate), Hydrolyzed Soy Protein, Dehydrated Bell Peppers, Salt, Paprika, Dehydrated Garlic, Silicon Dioxide (to Prevent Caking), Spices Chili Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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