Is JAMBALAYA DINNER MIX, JAMBALAYA Nightshade Free?
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Why it's not nightshade free
- bell pepper
- modified food starch
bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PARBOILED WHITE RICE (WATER, RICE), SOUP BASE (SALT, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, SPICES, MALTODEXTRIN, DEHYDRATED CHICKEN MEAT, OLEORESIN CELERY, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), ONION, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, WITH PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN) ADDED), GRANULATED GARLIC, CARAMEL COLOR, BELL PEPPER, SPICE, SUGAR, HICKORY SMOKE POWDER (MALTODEXTRIN, HICKORY SMOKE FLAVOR, SILICON DIOXIDE).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Grain · Dried