Is JAMBALAYA STYLE RICE KIT, JAMBALAYA STYLE Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

vine-ripened unpeeled tomatoes
tomato puree
crushed tomatoes
red pepper
paprika
red bell pepper
green bell pepper

vine-ripened unpeeled tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

crushed tomatoes

red pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

VEGETABLE & GARLIC MIX (YELLOW ONION, CELERY, GREEN BELL PEPPER, RED BELL PEPPER, MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID]), JASMINE RICE, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), CAJUN STYLE SEASONING (GARLIC, SALT, ONION, PAPRIKA, OREGANO, WHITE PEPPER, RED PEPPER, AND SPICE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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