Is Jambon Serrano GERD Friendly?
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Why it's not GERD friendly
- pork ham
pork ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pork Ham (Origin Spain), Salt, : E250, E252, Antioxidizing: E301, Keep Refrigerated At 80C Z Ex Urn, Packed In A Protective Atmosphere, Use By: See Packaging, Consume Within 2 Days After Opening, May Contain Traces Of Nuts And Lactose
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About this product
Meat · Slice